3/21/2023 0 Comments Golf with your friends speedrunThis stretch will loosen your hips and lower back and prepare them for the rigorous activity of playing a game of golf. The hip flexor stretch is a great way to warm-up before a round of golf. Hip Flexor Stretch Gets Your Core Engaged Infraspinatus – stabilizes the head of the humerus in the socket.This stretch is done to strengthen and condition the muscles of the rotator cuff, mainly: Hold the position for 30 seconds, then release before repeating it three more times with each arm. Then, slowly raise them as high as they go without bending your elbows. To do this exercise, hold your arms out to the side at shoulder height and keep them straight. The side arm raise is a great warm-up stretch for golf that focuses on your shoulders. This may seem insignificant to your game, but when you consider that some golfers spend almost hours a week (whether practicing their swing on the range or playing out on the course), you realize how important it is to stretch multiple muscle groups. The best part about this stretch is that it doesn’t just focus on one area-it attacks multiple areas of tight muscles, like your shoulders and triceps, both at once. It helps get your entire upper body ready for action. It’s easy to do, can be done quickly, and helps get your body ready and engaged for a round. This is one of the most common stretches in golf. Arm Across the Chest Stretch Is A Golfer’s Best Friend Pull up slightly, stretching the shoulders and again pushing the chest forward. For an inverse stretch, grasp your club with both hands behind your back, below the waist. Pull back, stretching your chest forward. Take the club in both hands and raise it above your head. This will add some stability to your stretch and deepen the pressure. Use your golf club as an anchor to help stretch your arm and chest muscles while maintaining your balance.
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Badri 313 Battalion members of the Taliban hoisting a Taliban flag. Raising the Flag on Iwo Jima, by Joe Rosenthal of the Associated Press. This Badri 313 Battalion, a little-known elite unit within the ranks of the Taliban, has now reportedly 'recreated' one of the most important and recognisable images from World War II - Raising the Flag on Iwo Jima. The video, with a musical soundtrack, was aired on propaganda channels affiliated with the Taliban and said they have deployed soldiers from the “the Badri 313 Brigade” to guard locations in Kabul. The group has also released propaganda videos their fighters wearing stolen US-made military gear, including assault rifles and sophisticated tactical radio. In a renewed propaganda push, the Taliban are attempting to solidify their control in Afghanistan by releasing a series of footage that show the insurgents inspecting long lines of vehicles and opening crates of new firearms, communications gear, and even military drones. 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To officially name your font, Navigate to Element > Font Info, and rename “Untitled” to what you’d like to title your custom Typeface to be under the PS Names tab. The thickness of an “S” will usually end-up thinner than that of an O, C, or Q and should be adjusted accordingly. For example, the angle of the leader for an “A” might be the same angle as a “V’. This is a good time to develop a pattern of style / angle and thickness for your letters. In this example, I’m going to develop a basic typeface. Just follow this short tutorial and you’ll be on your way to making a fun new style unique for your Motion Graphics projects! But don't worry! All of these tools are free. You're going to need a few things in order to create your own font. It'll be fun! STEP 1: DOWNLOAD FONTFORGE, AI TEMPLATE, & MULTIEXPORTER Let's take a look at how to create a custom font. 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